Comprehensive screen time statistics for 2025. How much time does the average person spend on their phone? Data from global studies and 230,000+ Minimalist Launcher users.
Last updated: January 15, 2025
The average person spends nearly 4 hours per day on their phone — that's roughly 60 full days per year and potentially 17+ years over a lifetime. Social media accounts for the largest share at 2+ hours daily. These numbers have been increasing year over year.
Among 230,000+ Minimalist Launcher users, the average screen time drops by 75% within the first 7 days. Users report going from 4-6 hours daily to just 1-2 hours, reclaiming 2-4 hours every day for more meaningful activities.
Join 230,000+ users who cut screen time by 75% with Minimalist Launcher.
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