Ready for a digital detox? This step-by-step guide helps you reduce screen time, reconnect with real life, and build lasting healthy phone habits.
Decide why you want to detox. Is it for better sleep, more productivity, or improved mental health? A clear purpose keeps you motivated.
Check your current daily average in Settings > Screen Time. This is your starting benchmark.
Install Minimalist Launcher, turn off non-essential notifications, and remove social media from your home screen.
Try a full day with only essential phone use. No social media, no news, no entertainment apps.
Replace scrolling time with reading, walking, cooking, exercising, or spending time with people.
After one day, try a weekend. Then a week. Build the habit gradually for lasting change.
After your detox, keep Minimalist Launcher as your daily setup to prevent sliding back into old habits.
230,000+ users cut screen time by 75% in 7 days. Free to download.
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