How much screen time should kids have? Age-by-age guidelines from experts, plus practical tips for parents to manage children's device usage.
The WHO and AAP recommend no screen time for children under 18-24 months, except video calling with family.
Limit to 1 hour of high-quality, educational content. Co-watch when possible and discuss what they're seeing.
No one-size-fits-all number, but ensure screen time doesn't replace sleep, physical activity, or homework. 1-2 hours of recreational screens is a common guideline.
Help teens develop their own limits. Tools like Minimalist Launcher can empower teens to manage their own screen time.
Kids mirror their parents. If you want your child to use less screens, start by reducing your own phone time with Minimalist Launcher.
Establish no-phone zones at the dinner table, in bedrooms, and during family activities.
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